by Rollins Counseling | Aug 26, 2023 | First Responders, General, Mental Health, Psychotherapy, Stress
Do you often struggle to fall asleep, finding yourself lying in bed for hours with your mind racing or your body feeling keyed up? Do you toss and turn all night, waking up multiple times? Do you wake up much earlier than you’d like to and feel unable to fall back...
by Rollins Counseling | Sep 13, 2022 | Mental Health
First responders (police officers, firefighters, search and rescue personnel, emergency medical personnel, correctional officers, paramedics, and 911 dispatchers) witness trauma, violence, abuse, disaster, human suffering, and death as part of their jobs...
by Rollins Counseling | Aug 31, 2022 | PTSD
You wake up after another restless night of sleep. It took you a long time to fall asleep, and you had unsettling dreams, as usual. You’ve tried some things to sleep better that you found on the internet, but nothing really helps. As you get ready for your day,...
by Rollins Counseling | Aug 31, 2022 | Psychotherapy
Many people experience concerns that lead them to taking the brave step of seeking support through psychotherapy. According to the 2020 CDC National Health Interview Survey, about 20% of Americans are now receiving mental health treatment. While the reasons...
by Rollins Counseling | Aug 31, 2022 | Mental Health
Wanda is an 18-year-old pansexual woman who is just starting college several states away from her hometown. Since she was 16 years old, she has been receiving mental health counseling in her hometown for symptoms of depression and anxiety. Now that she is at...
