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Finding A Way Out Of Insomnia

Finding A Way Out Of Insomnia

by Rollins Counseling | Aug 26, 2023 | First Responders, General, Mental Health, Psychotherapy, Stress

Do you often struggle to fall asleep, finding yourself lying in bed for hours with your mind racing or your body feeling keyed up? Do you toss and turn all night, waking up multiple times? Do you wake up much earlier than you’d like to and feel unable to fall back...
The Mental Health Impacts of Being a First Responder

The Mental Health Impacts of Being a First Responder

by Rollins Counseling | Sep 13, 2022 | Mental Health

  First responders (police officers, firefighters, search and rescue personnel, emergency medical personnel, correctional officers, paramedics, and 911 dispatchers) witness trauma, violence, abuse, disaster, human suffering, and death as part of their jobs...
Sleep Problems, Startling Easily, Avoiding Situations, Feeling Detached: Could it Be PTSD?

Sleep Problems, Startling Easily, Avoiding Situations, Feeling Detached: Could it Be PTSD?

by Rollins Counseling | Aug 31, 2022 | PTSD

  You wake up after another restless night of sleep. It took you a long time to fall asleep, and you had unsettling dreams, as usual. You’ve tried some things to sleep better that you found on the internet, but nothing really helps. As you get ready for your day,...
How Does Psychotherapy Work, and Is it all the Same?

How Does Psychotherapy Work, and Is it all the Same?

by Rollins Counseling | Aug 31, 2022 | Psychotherapy

  Many people experience concerns that lead them to taking the brave step of seeking support through psychotherapy. According to the 2020 CDC National Health Interview Survey, about 20% of Americans are now receiving mental health treatment. While the reasons...
Difficulty Accessing Affirming Mental Health Care for the LGBTQIAP+ Community

Difficulty Accessing Affirming Mental Health Care for the LGBTQIAP+ Community

by Rollins Counseling | Aug 31, 2022 | Mental Health

  Wanda is an 18-year-old pansexual woman who is just starting college several states away from her hometown. Since she was 16 years old, she has been receiving mental health counseling in her hometown for symptoms of depression and anxiety. Now that she is at...
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