by Kerry Rollins | Nov 16, 2022 | General, Mental Health, Stress
Are you feeling stressed, sad, anxious, depressed, worried, overwhelmed, or angry about the upcoming holidays? You are far from alone. Although the holidays can be a time of joy and happiness, for many people they bring up painful emotions. In a 2021 poll that...
by Kerry Rollins | Oct 2, 2022 | General, Mental Health, Psychotherapy
It usually starts just after Labor Day. You feel your mood start to shift down, and it becomes harder to get motivated to accomplish all the things you want to do. The light changes, and it gets dark earlier, but you seem to have trouble falling asleep at night. When...
by Kerry Rollins | Sep 30, 2022 | General, Mental Health, Psychotherapy, PTSD
Panic attacks are surprisingly common. More than 1 in 4 adults (28%) in America have experienced at least one panic attack in their lifetime. About 1 in 20 adults (5%) have been diagnosed as having recurring panic attacks. Here is how some people describe panic...
