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Intensive EMDR for First Responders

Intensive EMDR for First Responders

by Kerry Rollins | Feb 8, 2023 | First Responders, Mental Health, Psychotherapy, PTSD, Stress

  Intensive EMDR for First Responders Constant exposure to traumatic critical incidents takes a toll on anyone, no matter how resilient, strong, or well-supported that person may be. Common mental health concerns for first responders include post-traumatic stress...
Panic Attacks: When Your “Lizard Brain” Feels Threatened

Panic Attacks: When Your “Lizard Brain” Feels Threatened

by Kerry Rollins | Sep 30, 2022 | General, Mental Health, Psychotherapy, PTSD

Panic attacks are surprisingly common. More than 1 in 4 adults (28%) in America have experienced at least one panic attack in their lifetime. About 1 in 20 adults (5%) have been diagnosed as having recurring panic attacks. Here is how some people describe panic...
Sleep Problems, Startling Easily, Avoiding Situations, Feeling Detached: Could it Be PTSD?

Sleep Problems, Startling Easily, Avoiding Situations, Feeling Detached: Could it Be PTSD?

by Rollins Counseling | Aug 31, 2022 | PTSD

  You wake up after another restless night of sleep. It took you a long time to fall asleep, and you had unsettling dreams, as usual. You’ve tried some things to sleep better that you found on the internet, but nothing really helps. As you get ready for your day,...

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