by Rollins Counseling | Aug 26, 2023 | First Responders, General, Mental Health, Psychotherapy, Stress
Do you often struggle to fall asleep, finding yourself lying in bed for hours with your mind racing or your body feeling keyed up? Do you toss and turn all night, waking up multiple times? Do you wake up much earlier than you’d like to and feel unable to fall back...
by Kerry Rollins | Feb 8, 2023 | First Responders, Mental Health, Psychotherapy, PTSD, Stress
Intensive EMDR for First Responders Constant exposure to traumatic critical incidents takes a toll on anyone, no matter how resilient, strong, or well-supported that person may be. Common mental health concerns for first responders include post-traumatic stress...
by Kerry Rollins | Nov 16, 2022 | General, Mental Health, Stress
Are you feeling stressed, sad, anxious, depressed, worried, overwhelmed, or angry about the upcoming holidays? You are far from alone. Although the holidays can be a time of joy and happiness, for many people they bring up painful emotions. In a 2021 poll that...
