Our licensed therapists are skilled in providing some of the most effective, evidence based therapies to support our client’s growth. We offer individualized, person-centered and trauma informed care to help our clients heal from the past, enjoy the present and create the futures that they want. Counseling techniques include Cognitive Behavioral Therapy, EMDR, Ego State Therapy, Solution Focused, Hypnosis, Mind-Body Approaches and more.
Life can be challenging and people seek therapy for a wide range of reasons. We understand that everyone’s story and needs are unique. Our therapists will work collaboratively with you to better understand the challenges you face and develop an individualized treatment plan to help you create the change that you want. We provide a caring, respectful, and confidential environment to support your growth.
EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other mental health issues.
EMDR can help treat:
- Low Self-Esteem
- Pain Disorders
- Eating Disorders
- Disturbing Memories
- Dissociative Disorders
- Performance Anxiety
Hypnosis often involves the use of imagery to induce a trancelike state of heightened awareness and attention in which the client is in full control. It is used to help alter perceptions, sensations, thoughts and behavior in beneficial ways.
Hypnosis can be used to:
- Improve self esteem
- Increase motivation
- Improve mood
- Process trauma
- Improve attention
- Change habits and behaviors
- Manage pain
- Prepare for surgery
- Reduce stress
- Improve athletic performance
Clinical Hypnosis and EMDR can help athletes, performers, and business professionals enhance performance in the following ways:
- Get past a negative performance or big loss
- Improve focus and concentration
- Manage emotions
- Prepare for “what if” scenarios
- Get in the optimal zone for peak performance
- Develop new skills and techniques
- Reduce performance anxiety
- Conquer fears
- Change a negative internal dialogue
- Alter perception of pain
- Enhance healing from injury
- Improve healthy habits including nutrition, weight control, sleep, substance abuse, self care/balance, etc.
Health coaching isn’t about one diet or one way of living. Instead, the focus is on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding EXACTLY what works for them!