Health Coaching

Health Coaches work with clients to help them achieve health-related goals and make changes in their lives by providing guidance and accountability. Coaches can work with clients to improve relationships, start new careers, meet fitness and wellness goals, and improve financial well-being.

A client may choose to work with a Health Coach if they want to:

  • Lose Weight
  • Increase Energy
  • Reduce Stress
  • Discover How to Use Food as Medicine
  • Adopt a Healthier Lifestyle
  • Prevent or Manage Lifestyle Disease
  • Empower Yourself to Care for Yourself
  • And More

BUT….What is a Health Coach and What do They do?

Health coaching isn’t about one diet or one way of living. Instead, the focus is on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding EXACTLY what works for them!

Health Coaching Packages

LIVE WELL Health Transformation

Price: $1,599

A six-month one-on-one coaching package abundant in support, accountability and empowerment to reach your goals.

LIVE WELL Healthy Reset

Price: $899

A three-month one-on-one coaching package to jump-start your way to a healthier, happier life!

LIVE WELL Check-In Coaching Session

Price: $95

Feeling the need to touch base after your coaching package has ended? Or wanting to try health coaching without the commitment?

LIVE WELL Health Transformation

A six-month one-on-one coaching package abundant in support, accountability and empowerment to reach your goals.

Perfect for:

  • Those ready for a life-changing health overhaul
  • Those needing extra support and accountability to succeed in reaching their goals
  • Those who feel overwhelmed and aren’t sure where to start
  • Those who want to learn lifestyle and nutritional changes to aid in improving chronic health issues or looking to prevent chronic illness due to unhealthy lifestyle/nutritional choices

What’s Included?

  • 1x 90-minute Initial Appointment /Review Health & Wellness Intake/Strategy Session
  • Bi-Weekly Virtual Health & Wellness Coaching (55-minute per session,12 total)
  • Goal setting, clarification and direction
  • Personal Wellness Plan for You (updated twice monthly at the end of our sessions)
  • Sessions include discussions of your progress, challenges, relevant health education topic, and revised Wellness Plan in your personal client portal
  • Weekly support via messaging in client portal
  • Smartphone app to access your client portal provided for the purpose of communication, recording your progress (examples: weight, activity, sleep, etc.), goals, food & mood journaling, access to your Personal Wellness Plan and more!
  • Limitless education, inspiration and empowerment so you can take control of your health!

Price: $1,599

LIVE WELL Healthy Reset

A three-month one-on-one coaching package to jump-start your way to a healthier, happier life!

Perfect for:

  • Those seeking clarity, direction and support in getting healthy and/or preventing lifestyle illness and disease.
  • Those who want to live healthier and happier and are ready to start implementing small changes, little by little, to achieve their health goals
  • Those who need to be mindful of budget while maximizing their results

What’s Included?

  • 90-minute Initial Appointment/Review Health & Wellness Intake/Strategy Session
  • Bi-Weekly Virtual Health & Wellness Coaching (55-minute per session, 6 in total)
  • Goal setting, clarification and direction
  • Personal Wellness Plan for You (updated twice monthly at the end of our sessions)
  • Sessions include discussions of your progress, challenges, relevant health education topic, and revised Wellness Plan in your personal client portal
  • Smartphone app to access your client portal provided for the purpose of communication, recording your progress (examples: weight, activity, sleep, etc.), goals, food & mood journaling, access to your Personal Wellness Plan and more!
  • Inspiration, education, motivation and empowerment so you can take control of your health!

Price: $899

LIVE WELL Check-In Coaching Session

Feeling the need to touch base after your coaching package has ended? Or wanting to try health coaching on for size without the commitment?

About your session:

  • Let’s see Where You’re at in a 90-minute Check-In Session.
  • We’ll Discuss How Your Body is Feeling, What’s Challenging You Right Now and What’s Working Well.
  • We’ll Create Plenty of Time for Questions & Answers. And if you Need a Few Strategies or Some Inspiration to Keep You on Track, We’ll Cover That, Too.
  • Keep yourself on track in your journey towards vibrant health.

Price: $95