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“Winter is Coming”: Understanding Seasonal Affective Disorder

“Winter is Coming”: Understanding Seasonal Affective Disorder

by Kerry Rollins | Oct 2, 2022 | General, Mental Health, Psychotherapy

It usually starts just after Labor Day. You feel your mood start to shift down, and it becomes harder to get motivated to accomplish all the things you want to do. The light changes, and it gets dark earlier, but you seem to have trouble falling asleep at night. When...

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